Finding Joy in Difficult Times
“We need joy as we need air. We need love as we need water. We need each other as we need the earth we share.”
— Maya Angelou
Many things in our world are out of our control, and sometimes the daily news cycle is enough to make us want to stay in bed with the covers pulled up over our heads. Rather than dwelling on what we can’t change, let’s turn our attention to the loved ones, activities, and rituals that add peace and light to our days.
Here are some of the things that are within my control—bringing me peace and joy this month:
* Long walks in the crisp fall air and beautiful fall color.
* Early morning swim workouts outside in the crisp fall air.
* Attending arts events such as the latest Seattle Opera Production—The Pirates of Penzance
* Purchasing tickets and making plans with family and friends for December Arts Events including: The Jazz Nutrcracker at Roosevelt High School, and Lessons in Carols with the Northwest Boychoir at Benaroya.
* Spending time with my daughter, Ruby.
* Outings and visits with friends.
* Cooking amazing healthy plant-based food to fuel my busy days and my new favorite cookbook-A Grain, a Bean, and a Green! by Gena Hamshaw
* Working on my old house- cleaning up the summer garden and winterizing the outside for the rains, wind, and cold weather to come.
* Eating tofu and veggie Pho at our new new neighborhood restaurant, Am Nam Pho
* Reading poetry by Mary Oliver.
* Watching videos and dancing to the happy music of Benson Boone, singer and back flipper extraordinaire.
* Teaching and practicing in my studio.
* Preparing for upcoming concerts and gigs.
* Reintroducing my Play Piano Today- learn on your own time- piano course on the newly updated Teachable website. (Playing a musical instrument is an excellent way to bring peace and joy into your life!)
What will you do today to add some joy to your November?
























