Though we usually think of an intermezzo as a short piece of music, or a musical break between two acts, another definition according to the Merriam-Webster Dictionary: a usually brief interlude or diversion. I just returned from a SwimTrek Vacation in Baja California Sur to the protected island sanctuary and Unesco World Heritage site of la Isla Espiritu Santo located about an hour’s boat ride from La Paz nestled in the Gulf of California. This was my first, of what I hope will be many trips with SwimTrek. My companions and newfound friends were 11 other swimmers from the U.S., Canada, The Netherlands, England, and Germany. We were accompanied by three swim guides, 2 boat captains, and 4 other staff members who cooked delicious food, and kept our camp sight beautiful and welcoming. The vacation included spectacular open water swimming (around 5 kilometers a day), a swim with sea lions, views of a magnificent frigatebird colony, diving brown pelicans, technicolor sunsets, delicious food, spectacular night skies and a beautiful beach and swimming cove literally a few yards away from our tents. Eat, Swim, Sleep, Rinse and Repeat!
A SWIMTREK DIARY
Day 1: I took a red eye flight from Seattle to La Paz (with a stop over in Guadalajara) with Volaris Airlines.
Approaching La Paz on Volaris Airlines Photo taken by Laura Dean
Day 2: Arrived midday at Hotel Catedral in La Paz after a short taxi ride from the airport. Explored the tranquil streets of La Paz on foot and ambled along the Melecon (a sidewalk that skirts the beach and coastline along the Gulf of California (also known as the Sea of Cortez).
A tranquil street in La Paz with a view of the water. Photo by Laura Dean
Day 3: Visited the Art Museum of La Paz and met my fellow swim trekkers and swim guides for an orientation and safety meeting in the late afternoon. Early to bed as the next day we will load our two pangas (small boats) and sail to the protected island of Espiritu Santo where our camp will be set up for us.
Mural in the La Paz Art Museum depicting the history of the region. Photo taken by Laura Dean
Day 4: Adios La Paz. After breakfast at the hotel, we load the boats along with our duffle bags and head toward our camp on Espiritu Santo. We stop along the way for our first swim. I’m blown away by the abundant undersea life including colorful tropical fish and beautiful coral reefs. We are separated into our swim groups and given colorful swim caps so the swim guides can easily identify our groups. I am in the pink group which we nickname the Barbies! On our very first swim, we encounter jelly fish and sea lice which are invisible baby jelly fish that sting like crazy. From then on, I decide to wear my wet suit. Luckily, I threw it into my duffle bag at the last minute. We all have a great time getting to know each other during our boat commute. After our first big swim, we head to our campsite for lunch and to unpack our belongings in our tents. The staff has thought of everything, including cozy tent accommodations, an impressive pair of compostable toilets, hand washing stations, a solar shower, a solar powered charging station for cameras and phones (there is no wifi on the island), a dining area, and a kitchen where the staff churns out one delicious meal after another. In the afternoon, after a short siesta, we head out into the bay for a shorter swim before happy hour and dinner.
My swim group before boarding the boats for our ride to Espiritu Santo.
Day 5: Slept like a rock on the first night at the campsite. Breakfast, then we load up the pongas for zipping off to a new swim site. Swim. Back to the campsite for lunch and siesta followed by more swimming. We have the usual happy hour accompanied by spectacular sunset viewing followed by dinner, and most of us are in bed by 8:00 which is called the Baja Midnight. As there is no electricity on the beach and in our campsite, we experience a peaceful early bedtime. I read for an hour before drifting off to sleep while the waves gently roll onto the beach outside of the tent. I am in swimming heaven!
Day 6: Breakfast, trip to swim with sea lions, lunch, siesta, more swimming, dinner, and we entertain ourselves with improv games. A favorite was the three-headed guru! We stay awake past 8:00 pm so that Said, our trusty swim guide, who resides in La Paz, can give us an astronomy lecture. He outlines the twinkling constellations with his powerful laser pointer, and tells us stories about Orion and Cassiopeia. After the star lecture, we head back to our tents for a night of celestial sleep. I hear a scratch at my tent thinking that something is scraping the nylon walls from the outside, but then the scratching becomes more persistent and louder and after turning on my headlamp, I realize a ring tailed cat, known in the Baja as babisuri, is peering at me from a corner of my tent, looking very cute, but very wild. Scott and Said, two of the swim guides, are nearby and help me usher the visitor out of my tent. A couple hours later, Hannah and Jules have two babisuris in their tent which they manage to get out on their own with a lot of giggling!
Babisuri from analisisbcs.com
Our camp staff along with Said. They put their heart and soul into the cooking, driving the boats, and taking care of the camp site!
Day 7: Thanksgiving. After breakfast and our morning swim meeting, our trusty head swim guide, Jamie, informs us that rather than running a Turkey Trot (as we’re swimmers, not runners), we will be swimming a 5k. Ok! sounds good to us, we load up the pangas and head to a beautiful series of coves where we swim in, out and around and eventually make our way back to camp via the water highway. Our guides coax us on from their kayaks with water breaks and giving us some gummy bear candies along the way. In the evening, we share our final meal, and we recognize the amazing staff for all of their hard work!
Brown Pelican diving for fish at sunset, video taken by Laura Dean
Day 8: Sadly, we pack up our duffle bags, eat breakfast and head out on the pangas. We make our way back to La Paz with two swims along the way. Back in La Paz, we have ice cream and head back to the hotel where we have our first shower in several days. We meet up in the evening for a family style meal at a lovely restaurant in La Paz. We say our good byes and head back to our hotel. Good bye friends!
Day 9: I fly from La Paz to Guadalajara to Seattle. Home sweet home. I’m already dreaming of my next SwimTrek Vacation which I hope will be an annual event.
This past Friday evening, several fine people were at the Seattle Town Hall for a special Fever musical event: The Best of Bridgerton on Strings. I attended with my daughter, Ruby. We all enjoyed a pleasant hour of music played by the talented and engaging Seattle String Quartet. The stage held a resplendent display of candles and flowers which surrounded the musicians with soft lighting and bathed the audience in a warm glow. The setting perfectly complimented the evening’s repertoire which featured pieces from the three seasons of the Netflix series, Bridgerton. And, oh, aren’t we excited for season 4 which is in the works for a possible release in 2026!
As you may know, gentle readers, the music of Bridgerton is a mixture of covers of contemporary pop songs and original music written by composer Kris Bowers. Inspired by the candlelight Bridgerton concert, I’ve included a piano cover of “Wrecking Ball” from Season Two, Episode 8 which features the love story of Anthony Bridgerton and Kate Sharma – “The Viscount Who Loved Me.”
I am told these string quartet candlelight concerts are available in many large cities, and feature thematic concerts such as the music from Metallica, Taylor Swift, The Beatles, Adele, Fleetwood Mac and more. If you get the chance, I hope you will attend one of these relaxing concerts!
Sincerely, Lady Whistledown
To watch the video of “Wrecking Ball” played by Laura Dean click below.
For online, at-your-own-pace beginning piano instruction, visit me on Teachable. Use the coupon code: HOLIDAY for a 25% discount off of my beginning piano course good through January 1, 2025.
Give the gift of music for the holidays! The piano course makes a great gift!
The following essay recently appeared in the Clarion which is the WSMTA (Washington State Music Teachers) newsletter. I currently serve as the chair of the Independent Music Teachers Forum. One of my duties is writing an article for the Clarion every couple of months. I thought this one might give my readers an insight into the daily life of an independent music teacher.
Back in the early 90’s when I graduated from college, I entertained the thought of becoming a flight attendant. The job appealed to me because it seemed glamorous, interesting, and provided an abundance of travel opportunities. I never became a flight attendant, but I did end up working on cruise ships, which is a story for another time. Along the lines of the flight attendant memory, I’ve been recently thinking about our careers as independent music teachers, and how we might compare a long teaching afternoon to an international or cross-country flight. After all, it takes 6 hours and 15 minutes to fly from New York to London. It takes just over 5 hours to fly from Seattle to Florida. Some of us may spend that amount of time teaching in our studios daily. Let’s consider the parallels of an afternoon of teaching to a long flight.
As teachers, we serve in many roles. We are the ground crew making sure all is well with our instruments and our studio environments. We are also the gate agents , the information desk, the pilot, and the cabin crew all rolled into one. The best that we can hope for is a smooth flight. This would be a teaching day where our students are prepared, they have all their materials with them, they have practiced, they are in good spirits and cooperative, and the schedule runs smoothly from take¬-off (the first lesson of the day) to landing (the last lesson of the day). On some of our musical flights, there is no turbulence, no emergencies, and we thoroughly enjoy a productive and pleasant teaching day – smoothly moving from one student to the next. There is no lost luggage, no one forgets their books at home, no one leaves a coat at the lesson, no one is dissatisfied, and thus, our flight concludes without a hitch.
However, some days the flight is bumpy. The first student may cancel at the last minute with a sore throat, another might forget a critical book, another had no time for practice because of a three-day soccer tournament over the past weekend. Another student may be argumentative and uninterested in anything that we have planned for that day. There might even be an emergency! Just a few weeks ago, a student of mine fainted in my studio because she had absentmindedly not eaten enough that day.
As we go about our days, it’s best to remember that one thing is certain, just as in flying, as in our teaching, there may be bumps in the road, schedule changes, difficult situations, and disappointments. However, there may also be days and days of smooth flights, uplifting interactions, inspired students, agreeable parents, and above all, fabulous music making. The best that we can do is be professional, put on a smile, open that door, welcome our student in, and remember that, in the words of the late Thubten Yeshe, a Tibetan Lama, “If you expect your life to be full of ups and downs, then your mind will be much more peaceful.”
The Fisk Jubilee singers were a group of talented and courageous students from Fisk University of Tennessee, who first toured their musical show across the United States in 1871 while raising money for Fisk University which, at the time, was severely underfunded. I recently saw the world premier of Jubilee presented by the Seattle Opera at the beautiful McCaw Hall. Jubilee was created and directed by Tazewell Thompson with vocal arrangements by Dianne Adams McDowell, and orchestration by Michael Ellis Ingram.
In some 40 spirituals (and one classic aria), the opera tells the story of the often difficult journey of the original Jubilee singers and also highlights their personal victories and struggles. The Seattle Opera program reminds us, “These traditional songs, created, refined, and shared anonymously by enslaved Americans, are the foundation on which all American music has been built.”
The Fisk Jubilee Singers from 1882 photo wiki-media
In particular, I enjoyed the humorous scene and performance of “Ezekiel Saw the Wheel,” the uplifting “There’s a Meetin’ Here Tonight,” and the emotional “Wade in the Water.” If you aren’t able to make it to the Seattle Opera for the production, you can listen to 10 selected pieces on Soundcloud. For a modern recording of the Fisk Jubilee Singers, Celebrating Fisk (The 150th Anniversary Album) is available on Spotify.
This summer, my musical adventures have included the WSMTA Conference (Washington State Music Teachers’ Association) in Spokane, Washington; the OCTA National Convention (Oregon California Trails Association) in Pendleton, Oregon; and The American Road Show Concert – featuring Sheryl Crow, Willie Nelson, and Chris Stapleton at the T-Mobile Stadium in Seattle.
WSMTA Conference highlights included connecting with music friends and colleagues while attending workshops, lectures, and concerts. I reunited with my college piano professor and friend, Steven Hesla, now retired from the University of Montana. I also presented a session on Music in the Westward Expansion: Songs of Heart and Place on the American Frontier, based on my book of the same title.
Our featured conference artist was Connor Chee, a native Navajo pianist/composer. His evening concert featured a dreamy and emotive program packed with solo piano pieces inspired by traditional Navajo songs and stories. My favorite was a piece called Weaving. Listen to the music of Connor Chee here.
Downtown Spokane and the Spokane River.Laura and Steven Hesla from the University of MontanaConnor Chee teaching a master class to a young pianist
Joe, my wonderful other half, traveled with me to Pendelton, Oregon, home of the confederated tribes of the Umatilla, Cayuse, and Walla Walla. The OCTA conference took place in the Wildhorse Casino which is where we also stayed. In the evening, and early morning, Joe and I enjoyed walks around the beautiful grassy areas surrounding the Wildhorse as we took in the scenery including the gentle Blue Mountains. We also visited the Pendleton History Museum and the Pendleton Woolen Mill, which is best known for vibrantly colored woolen blankets.
OCTA concert Square Grand at the Pendelton MuseumWide open spaces in Pendleton
Just a few days after the Pendleton Trip, Joe and I attended the American Road Show with Sheryl Crow, Willie Nelson, and Chris Stapleton at T-Mobile arena in Seattle. Sheryl Crow kicked off the show with her rockin’ band – I loved her music in the 90’s and she’s still going strong. My favorites included All I Want to Do is Have Some Fun, Soak up the Sun, and The First Cut is the Deepest. Watch her tiny desk concert here.
Next up was Willie Nelson (91 years old) who walked onstage with his trademark braids tied back with a bandana while holding his trusty OLD guitar, “Trigger.” He sat down, and instantly launched into Whiskey River Take My Mind. He didn’t stop there! He delivered four more songs in rapid succession before taking a break to address the audience. He delivered incredible guitar playing and seasoned vocals with every selection- all the while backed by his trusty bandmates. The harmonica player, Mickey Raphael, has been with him for 51 years. Now that’s some dedication! My favorite songs were Angel Flying too Close to the Ground, Mama’s Don’t Let Your Babies Grow up to be Cowboys, and Bloody Mary Mornin’. For a short set featuring Willie Nelson, check out his 27 minute concert on NPR.
Just as the sun sank over downtown Seattle, the man of the hour and his band took to the stage with an epic live version of one of his newest hits, White Horse. His searing vocals, musical artistry, and death defying vocal and guitar playing agility came through loud and clear throughout the stadium. The band punched out one hit after another some slow and sultry such as Cold, and You Should Probably Leave. Other selections were raucous and edgy such as a version of Free Bird, and Think I’m in Love with You. He also gave the best band introduction EVER…. improvising a vocal solo for each band member over the chords of Tennessee Whiskey. He introduced his wife and backing vocalist, Morgane Stapleton, last… saving his best improvisation for the love of his life. Be still my heart! I recommend watching Chris Stapelton’s Tiny Desk Concert from 2015 here.
We just completed our Spring Recital 2024. This year’s theme was “Rock, Pop, and More!” Most students played piano arrangements of popular songs while some played and sang their pieces! We had songs by Freddie Mercury, The Beatles, Laufey, Olivia Rodrigo, Bruno Mars, Justin Timberlake, Michael Jackson, Cold Play, Brandi Carlile, Randy Newman, Claude Debussy, and of course, Taylor Swift! In all we had 27 performers and about 75 people in the audience. It was a fabulous event! Thanks to Weili Ge who captured this group photo at the end of the recital.
This year marks my 30th anniversary as a private music teacher in Seattle. The time has flown by in a flurry of practice, recitals, concerts, events, laughter, tears, hellos and goodbyes, ups and downs. Mostly, I’m feeling inspired, grateful and humbled by the many students, present and past, who have chosen to play music with me. My hope and dream is another 30 years of music teaching and making my little corner of the world a more joyful place through the magic of music.
I opened the show with a cover of Carole King’s, “So Far Away.” With the excitement of the recital, I didn’t video the performance, instead, I recorded the song today in my studio. Click on the link below to view on YouTube. Thanks for 30 years of music making to my colleagues, family, friends and students!
Trailer for Bring Them Home. (if you aren’t able to play- please click here.)
I recently attended the Seattle International Film Festival where I saw Bring Them Home/ Aiskótáhkapiyaaya, a conservation documentary film about the reestablishment of the American bison, also known as buffalo, on ancestral territory of the Blackfeet nation near Browning, Montana. The film highlights the history of the buffalo, and how the species was nearly wiped out in the 19th century. The film also points to the many ways the history of the buffalo mirrors the epic history of the Blackfeet people, and how the success of the wild herd has, in turn, uplifted the Blackfeet community.
The film, narrated by Academy Award-nominated Blackfeet/Nez Perce actor Lily Gladstone, was co-directed by Blackfeet siblings Ivan and Ivy MacDonald along with Daniel Glick. The musical soundtrack includes traditional singing, rapping, and contemporary arrangements mixing indigenous singing with modern orchestral accompaniment. I especially enjoyed the inspiring stories of the Blackfeet people who worked on the project, along with the magnificent cinematography of the buffalo roaming, and sometimes, galloping along the Rocky Mountain front. What a thrill! The area showcased in the film is about 70 miles northwest of Choteau, Montana, where I am from.
If you get a chance to see this movie, I wonder if you’ll shed a tear, as I did, when you watch the buffalo thunder toward the wide open space when they are released into the wilds of Montana under the big Montana sky at the end of the film. For more information bout the film here click here.
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Official Cast C 1987-1988 photo, taken in Tucson, Arizona before the start of our tour. I’m second row- 5th from the right with spiky hair and a hot pink shirt. Got to love the 80s!
Today’s blog post contains a bit of nostalgia, thus the Up with People Cast C photo from 1987. If you’ve known me for a while, you may know that upon graduating from high school in Choteau, Montana, and prior to attending the University of Montana, I spent one year traveling as a student with the international educational program, Up With People. Created in the 60s, Up With People is still around today. By the way, contrary to some preconceived notions, UWP is NOT a religious group.
This is the letter of reference that we each received upon completion of our year in 1988. (this gives an overview of the year.)
During the year, our cast of 100 students along with about 20 staff members gathered in Tucson for five weeks to learn the show and the ins and outs of life on the road. (Back in the day, there were five casts touring to different parts of the world all at the same time.) After our staging and orientation, we took to the road in two tour buses, a couple of small vans, and a semi truck (filled with our set, lights, instruments and costumes.) Our first leg of travel took us through middle America before making our way to the east coast of the U.S. and then into Canada. In Canada, our tour stopped in large cities and small towns throughout Quebec and Ontario where we played in a LOT of hockey stadiums. During the second half of the year, we headed to Europe where we toured in Italy, Germany, Belgium, Holland, and Switzerland. At each of our tour stops, we set up the stage, performed our musical show, and engaged in community service such as performing in hospitals, prisons, and retirement homes. Wherever we went, we stayed with host families. In all, I stayed with over 50 host families.
To say the least, this was a life changing experience for this once 18 year old naive girl from rural Montana. Sure, I remember the amazing places we traveled to, the host families, and the show. I remember what a thrill it was performing in front of audiences in the U.S., Canada, and Europe. But, nothing compares to the lasting friendships we forged during that year of touring, performing, laughing, crying, singing, dancing, and making our way through a year on the road including the challenges, the highs, and the lows. Those friendships endure to this day.
This brings me to Sarasota, Florida, where I recently traveled to during Spring Break for a mini cast reunion with Frank, Cary, Manon, Holly, Kate, Bruce, Geert, and his husband, Ray. Ray didn’t travel with Up With People, but with his dancing skills, he should have! Whenever I reunite with cast members from the road, it feels as if I just saw them yesterday. This last trip was no exception. During the three days we were together, we danced, sang, walked, biked, experienced the solar eclipse, went boating, prepared meals and ate together, went to a drumming event on the beach, went to a musical fund raiser for an arts building in need of repair, visited the Selby Gardens, toured the art museum at The Ringling Estate, and much more. I hadn’t seen many of my friends for some 20 years, as I have been busy raising my now 22 year old daughter, Ruby. However, when I saw them on this trip, our friendships picked right back up where we had left off.
Thank you to Geert and Ray who hosted us and who made our reunion and time in Sarasota so special.
On the beach for an evening drumming and dancing party in Siesta Key (Geert, Laura, Cary, Ray, Frank, Manon- and one photo bomber behind Geert)
Boat ride around Siesta Key with our gang!
Ringling Mansion with Laura and Geert Selby Gardens
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Okanogan County in North Central Washington state, is the largest county in the state and reaches north to the Canadian border. The county seat is Okanogan, while the biggest town is Omak. On a recent musical adventure, I visited the town of Tonasket as a visiting artist for the Washington State Music Association (WSMTA).
Laura, Evelyn Sheller and Roz NauLaura, Lois Rhoads, and Lydia ThompsonLaura, Lois Roads, and Violet Thompson
After a short flight from Seattle to Wenatchee, I drove for 2.5 hours on US-97N to Tonasket. Along the way, I enjoyed the scenery and stopped for a snack at SweetRiver Bakery, a cute bakery and coffee shop in the town of Pateros. Upon arrival in Tonasket, I met the trio of teachers of the Okanogan Chapter of WSMTA (Roz Nau, Lois Rhoads, and Joan Smith), listened to some fine pianists in a recital competition, enjoyed a pot luck, and gave a musical presentation on my book, Music in the Westward Expansion.
The next day, I listened to, wrote comments for, and worked at the piano with twenty-three students who each played two prepared pieces. (We had a delicious lunch at Joyful Thai in Tonasket.) I enjoyed meeting the engaging teachers, spending time in the beautiful piano studio of Roz Nau, and working with the students. By the way, Evelyn Sheller won the recital competition and will be performing at the WSTMA conference at Gonzaga University in June. Lydia Thompson it the alternate, and Violet Thompson received an honorable mention.
Laura and Susan Graves
As a bonus, I met Joe’s cousin (Joe is my better half), Susan Graves. The delightful Susan lives near Omak, and she was already acquainted with the music teachers in the area. I had heard a great deal about her prior to our meeting, including her legendary sewing and design skills that she puts to use for local productions. Susan joined us for the student recital, potluck, and the Westward Expansion program.
Okanogan County not only has a vibrant piano scene with the three dynamic teachers and motivated students, but there is also an orchestra and chorus. Community arts organizations also host several visiting arts groups and soloists throughout the year.
This was my first time to the Okanogan Valley. Beautiful features of the area include the Columbia River, snow capped mountains, and apple orchards dotting the landscape.I stayed at the newly remodeled and very comfortable Omak Peppertree Inn. The trip is a reminder of just how big and beautiful the state of Washington is and also how dedicated professionals enliven the community with their talent, energy, and engaging arts education offerings. For more about arts in the Okanogan area, visit:
